The Spatial Audit
Click active hotspots on the office diagram to reveal immediate adjustments you can make right now at your desk.
Interactive Office Map
Each hotspot opens a side drawer with direct, actionable guidance. No lengthy articles — just the adjustment and why it helps.
Why Physical Setup Matters
Even well-designed break routines work better when your baseline posture is supported. Small changes to chair height or screen angle can reduce cumulative strain across long remote days.
Audit Frequency
We suggest running a spatial audit at the start of each work week or after any furniture change. The process takes under five minutes and requires no special tools.
Quick Reference Checklist
- Feet flat on floor or footrest, thighs parallel to ground.
- Monitor top edge at or below eye level when seated upright.
- Keyboard and mouse at elbow height with neutral wrists.
- Clear desk zone of at least one forearm width in front of keyboard.
- Lighting positioned to minimize screen glare and shadow.
Combine With Interval Routines
After calibrating your space, use the Break Matrix to schedule movement during your workday.
Open Break Matrix